These are all “things” you do FOR YOU. They help you distress and unwind. It’s important to see the value of simple items, and when you do, you will start to view them as rewards.
Now, staying CONSISTENT with your diet, exercise, or healthy lifestyle habits?
This is simple, but that doesn’t mean it not HARD!
The number one reason people cannot remain consistent is ACCOUNTABILITY!
There are a few tricks here that make a big difference...