[Fat Melting Workouts eBook] really breaks down how to burn fat in a simple, easy to understand format…I purchased this book in hopes to learn more about fat loss and it delivered. – Amy Standon
Written by Andrew Meyer on Oct. 20th 2015
FOR THE HUMAN BODY TO COMPLETE ALL THE TASKS IT HAS IN A NORMAL DAY, IT MUST BE GIVEN AN ADEQUATE AND COMPLEX VARIETY OF VITAL NUTRIENTS. SIMPLY BECOMING DEFICIENT IN ANY.......
Written by Andrew Meyer on Nov. 28th 2015
Without the multi, I am convinced that the other supplements you take will not be as effective. Not only is the multi the foundation of a great supplement strategy, it should be the one thing you start using.....
Written by Andrew Meyer on Feb. 6th 2016
You can regain control of your body. You can overcome emotional eating issues. You can have the body you’ve been chasing. So what’s going? Well, for most people.....

Written by Becky Osterhout on April. 19th 2016
You’ve probably heard about the “fat burning zone” which has been considered the holy grail of fat loss for decades. But I want to let you in on a little known fact that most personal trainers don’t even know about.
Written by Andrew Meyer on June. 27th 2016
Cortisol, also known as the “belly fat hormone”, typically gets a bad rap, but I’m here to give you the other side of the story. Why? Because with the helpful tips below, you can learn to.....
Written by Andrew Meyer on Jan. 11th 2017
Reese’s cups anyone??? I’ve said it before and I’ll say it again... Peanut butter and chocolate make the best flavor combination in the world.

Period.
Written by Andrew Meyer on Jan. 11th 2017
Whether you have or haven’t had success dieting, the reality is that all diets share ONE common truth – they ALL create a caloric deficit. 
 
Low Carb, Vegan, Gluten-Free, Low Fat, Paleo, Atkins, South Beach… etc. 
Naringenin, a flavonoid found in citrus fruit, particularly in grapefruit, has an incredible effect on the liver making it burn fat instead of storing it after a meal. It also has been shown to “help” muscle cells take in glucose. This is a BIG DEAL! You can burn fat while you eat it and.... 
Some weeks, you just feel a little displaced or lost.

We often have this awe-inspiring view of how things relating to our health and fitness “ought to be” and well, it’s pretty natural to come up short and feel a tad bit of disappointed afterwards.
Some weeks, you just feel a little displaced or lost.

We often have this awe-inspiring view of how things relating to our health and fitness “ought to be” and well, it’s pretty natural to come up short and feel a tad bit of disappointed afterwards.
Yummmm... this wonderful delight is great for an on the run breakfast or a healthy afternoon delight. 

Tropi-Kale Smoothie....
Let’s be honest, you tried to make this work. You put in a lot of effort and stuck with it.....through good times and bad. You've made it this far, through the thick and thin, but the time has come.....
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